"The future is not something we enter. The future is something we create." -- Leonard I. Sweet

Alive & Well Newsletter Archives

*2007*
April	Let Your Passion Explode: What Makes You Passionate?
March	Letting Go: Stop Draining Your Energy on Things You Cannot Control
February	Celebrate and Acknowledge Yourself: Move Forward in Life by Acknowledging Yourself
January	Leverage: Find Motivation
*2006*
August	Motivation: Find a Compelling Reason
May	Making Progress: Progress - Not Perfection
February	Saving Your Dreams: Don't Let Anyone Kill Your Dreams
January	Getting Around FEAR: False Evidence Appearing Real
*2005*
August	Break Down Your Goal: Make Your Goal Easier By Breaking It Down
July	Break Your Pattern: Shift Your Focus by Breaking Your Pattern
June	Forgiveness: Release the Negative Energy and Forgive (Repeat)
May	Don't Worry About Others: Honor Yourself & Don't Worry What Others Think
March	Ask Empowering Questions: Move Into Action by Asking Empowering Questions (Repeat)
February	Fun & Laughter: Fun & Laughter Are Critical for an Outstanding Life (Repeat)
*2004*
December	Life Is A Journey: Don't Just Focus on the Destination (Repeat)
November	Celebrate Life's Challenges: Be Thankful for Life's Challenges (Repeat)
October	Your Inner Voice: Shower Yourself With Loving Words (Repeat)
September	Change Your Language: The Words You Use Affect How You Feel
August	Take Action: If You Want True Empowerment and Success, You Must Take Action
July	Tell Them Today: Make Sure the People Closest to You Know You Love Them
June	Don't Get Discouraged: Sometimes Life Doesn't Go As Planned
May	Fun & Laughter: Fun & Laughter Are Critical for an Outstanding Life
April	Reach Your Outcomes: There Are Keys to Achieving Your Desired Outcomes & Goals
March	Make the Shift: Choose Your Emotions by Shifting Your Focus
February	You Have A Choice: Choose Your Emotions
January	Start Your Day Off Right: Daily Rituals to Accomplish All You Desire
*2003*
December	Ask Empowering Questions: Direct Your Focus By Asking Empowering Questions
November	Don't Assume: Don't Let Assumptions Stop You From Getting What You Want
October	Keep It Simple: Don't Make Life Too Complicated
September	Take Different Actions: Be Willing to Change Strategies to Get What You Want
August	See a Pattern: Learn from Life's Second Chances
July	Commitment: Commit to Your Dreams and Make Them Happen
June	Chunk Down Your Goals: Make Your Goals Easier to Reach
May	Self-Beatings: Stop Disempowering Yourself
April	Coping Mechanisms: What Do You Do When You Get Stressed?
March	Life's Positive Treasures: Focus on Life's Positive Moments
February	Receiving: Let Yourself Receive
January	Regret: Don't Let Regret Suck Away Your Energy
*2002*
December	Life Is A Journey: Don't Just Focus on the Destination
November	Gratitude: What Can You Be Grateful for Today?
October	Direct Your Language: Is Your Language Empowering or Disempowering You?
September	Your Inner Child: Are You Letting Your Inner Child Come Out and Play?
August	Support Systems: Do You Have a Team of People Supporting You?
July	Priorities: Are Your Actions In Line With Your Priorities
June	Forgiveness: Free Up Your Energy
May	Your Inner Voice: Shower Yourself With Loving Words
April	Take Time For Yourself: Give Yourself Peace and Relaxation
March	Expectations: Don't Let Expectations Disempower You
February	Saving Your Dreams: Don't Let Others Kill Your Dreams
January	Showing Your True Essence and Contributing to Others: True Fulfillment Comes from Helping Others

*2001*
December	Life's Magical Moments: Focus on What's Right vs. What's Wrong
November	Celebrate Life's Challenges: Accept Your Bends In The Road
October	Breaking Through Fears: Feel the Fear and Do It Anyway
September	Finding Empowering Meaning: Become Stronger From the Situations You Face
August	Practice Kindness: To Yourself and Others
July	Ask for Help: Give Yourself a Break and a Gift
June	Triggers and Beliefs: Eliminate Those Events That Impact You Negatively
May	The Power of Self-Talk: Learn to Direct Your Mind
April	Live With Passion: Discover and Honor Your Passions
March	Getting Organized: Free Up Your Energy
February	Goal Setting: Make Your Goals S.M.A.R.T
January	Courage: What Would You Do if You Were Brave?